Sowing Self Compassion

How do we take care of ourselves? How do we connect with the deepest parts of ourselves instead of shivering alone in the dark? How do we learn to see ourselves as worthy of kindness?

When I began this journey, I often felt like dying. The pursuit of personhood exhausted all of my resources. I often felt drained of life, limp and ready for the compost heap.

I write in the past tense, when present would be just as fitting. The feelings come and go, or come and stay, or desert me altogether.

My therapist calls this Depression.

What makes you feel alive? For me? Fostering life. Maybe fostering life means an afternoon on the phone with grandchildren. Designing and making a colorful, dangle- festooned bracelet for a friend. Telling terrible jokes that leave my partner speechless. Gardening.

What makes you feel alive? What lifts at least a little of the burden from your weary soul? Cooking? Reading? Writing? Running? Taking a nap?

Make space for yourself. You deserve the solace of self care. Take a moment and breathe.

You’ve got this.

Published by andestanley

Hi. I'm Ande. My name is pronounced On-dee. In 1999, I learned that my feelings over the years that something was a wee bit off in my family was ACTUALLY True. In my thirties, I accidentally discovered that I am an International, Stranger Adoption. Think adult woman locked in a restaurant handicapped stall, trembling, sobbing, dripping snot, wondering why her "mom" would consider a Fresh Choice an appropriate venue for confirming her suspicions. After returning home from that little humiliation, I began what I think of as The Great Paper Chase. This blog is about that chase. A little from the legal perspective, but primarily from the emotional and physical. Over the years, I managed to find a slew of clueless people, and a few well informed individuals, who helped me navigate applying for and receiving my paperwork. I encountered almost zero people able to help me with the arguably more important side of adoptee-dom. How do I cope with how all of this makes me FEEL? When I am feeling infantilized, what do I do? When I can hear my heart pounding in my ears and my head feels like it may explode into a hundred dangerous bone shards and a whole lot of squishy mess, how do I calm myself? Am I crazy for wanting my file, my original birth certificate, my proof of existence? How do I find the courage to open this damn envelope? Now that the envelope is open, what do all these squiggly lines actually mean?! Will I feel this guilt, fear, grief, shame, anger…forever?! I decided to start this blog as a way to explore the emotional and physical challenges of seeking our identities and adoption files, as part of community. I don't think of this as My blog. I think of The Adoption Files as Our blog. Our place to ask the questions, discuss the emotions, validate one another and plot the next steps in the journey. Along the way, I will share some of my experiences as a Late Discovery, International, Stranger Adoptee trying to make sense of the lies, the application forms, the attitudes and the consequences of reclaiming myself. I hope to hear from others as they apply for, receive or are denied thier paperwork, summon the courage to open those envelopes or emails, and read and reread the contents of those communications. I also hope to wheedle a few interviews with professionals in the legal and mental health and physical health communities who have valuable insights into how we, as Adopted people, can recognize the need for, implement and maintain healthy coping strategies so we can come through this process healthier and stronger than when we began. The goal is empowerment. The goal is also connection. Adoption life, what I think of as The In-Between, can be incredibly lonely. I have benefitted greatly in recent years from the discovery of this whole online world of Adoptees finding our voices and forming connections and sharing our stories. Every single one of them has helped me along the way, whether they know this is so or not. They amaze me every single day. If you are reading this, know that you are amazing. You are inspiring. You are not alone. We are United in more ways than we can imagine. Just one of those things that unite us is that we all have some form of paperwork, some absence of it, some document we are seeking. Now, let's talk about that paperwork.

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